Anti Ageing Man

Anti-Ageing Tips for Men

Anti-aging for men is an important topic. The effects of ageing can include a decrease in muscle mass, a loss of bone density, and a decline in hormonal levels. What can we do to counteract ageing?

The Importance of Addressing the Effects of Ageing

As men age, it's important to take steps to maintain good health and vitality. One key aspect of this is addressing the effects of ageing on the body, which can include a decrease in muscle mass, a loss of bone density, thinning of hair, wrinkles and a decline in testosterone levels. In this article, we'll discuss a variety of tips and strategies for combating the effects of ageing and maintaining good health as you get older.

Exercise: Maintaining Muscle Mass and Bone Density, Boosting Testosterone

Boosting Testosterone

One important way to combat the effects of aging is through regular exercise. Resistance training, in particular, can help to maintain muscle mass and bone density, while also boosting testosterone levels. Aim to incorporate a mix of compound exercises, such as squats and deadlifts, along with isolation exercises for specific muscle groups.

Diet: Essential Nutrients for Good Health

Healthy Diet

In addition to regular exercise, it's important to focus on maintaining a healthy diet. Eating a diet that is rich in fruits, vegetables, lean proteins, and whole grains can provide your body with the essential nutrients it needs to function at its best. In particular, make sure you're getting enough Zinc, Magnesium, Vitamin D3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C  and Selenium in your diet, as these nutrients play important roles in maintaining good health and combating the effects of ageing.

Sleep: Importance of Adequate Sleep

Man sleeping

Another important strategy for maintaining good health as you age is getting enough sleep. Aim to get 7-9 hours of sleep each night, and try to establish a regular sleep schedule to help regulate your body's internal clock.

Supplementation: The Benefits of Collagen

To boost collagen production and support overall health, consider taking a supplement like Himmense SHIFT, which contains 6000mg of hydrolysed marine collagen protein plus Vitamins C, D, B12, B6, B5 (pantothenic acid), Selenium and Ashwagandha. 

Collagen supplements can help maintain the integrity and elasticity of skin, boost muscle mass, promote heart health, support gut health and reduce joint pain when taken daily for 12 weeks. For example, a meta-analysis published in 2023, comprising 14 randomized controlled trials involving 967 participants, found compelling results in the effectiveness of a 12-week regimen of hydrolysed collagen supplementation in improving skin hydration, elasticity, wrinkles, firmness and radiance. Check out the multiple benefits of collagen and scientific studies here.

    • Vitamin B5: Also known as pantothenic acid, is essential for the synthesis of hormones. It contributes to the reduction of tiredness and fatigue and normal mental performance and also plays a role in the metabolism of carbohydrates and fats.

    • Vitamin B6: This vitamin is plays key roles in converting food into energy, keeping the brain and nervous system functioning properly and production of haemoglobin, the protein in blood that carries oxygen throughout the body. It also helps the body make the hormones serotonin (which regulates mood) and norepinephrine (which helps our bodies cope with stress).

    • Vitamin B12: This vitamin is essential for converting food into energy, fighting fatigue, keeping the brain and nervous system functioning properly, regulating our immune system and mood, and controlling levels of the amino acid homocysteine, elevated levels of which are associated with numerous diseases. 

    • Vitamin C: This vitamin is essential for the formation of collagen, the absorption of iron and the proper functioning of the immune system. It also functions as an antioxidant, helping to protect the body against damage from harmful molecules.

    • Vitamin D: Vitamin D has several important functions. Perhaps the most vital are supporting the immune system and regulating the absorption of calcium and phosphorus, which are needed to keep bones, teeth, and muscles healthy. Furthermore, researchers have found a link between vitamin D deficiency and fatigue, depression, chronic diseases and male sexual function.

    • Selenium: This mineral is an important antioxidant that helps to protect the body against damage from free radicals. It also plays a critical role in fertility, normal thyroid function and the immune system.

    • Ashwagandha: an adaptogenic botanical is known to help support sexual and reproductive function, the body deal with stress and anxiety, build muscle mass and strength, and maintain optimal stamina and energy levels.

HIMMENSE SHIFT is a daily hydrolysed Marine Collagen supplement infused with Vitamins C, D, B12, B6, B5 (Pantothenic Acid), Selenium and Ashwagandha that supports physical and mental wellbeing. Benefits associated with the nutrients in HIMMENSE SHIFT range from skin, heart, joint, gut, and sexual health to improved muscle mass and strength.

Each of these vitamins and minerals play specific and important roles in maintaining good health. It's important to get enough of these nutrients through a healthy diet and, if necessary, supplement with bioavailable products like Himmense SHIFT that contain essential ingredients to support overall wellness as you age.

Other Anti-Aging Tips: Reducing Stress, Managing Weight

Fat loss in a man

Other anti-aging tips include reducing stress, which can take a toll on your physical and mental health, as well as managing your weight. As we age, it becomes harder to lose body fat and maintain muscle mass, so it's important to be mindful of your diet and exercise habits.

Conclusion: A Comprehensive Approach to Combatting the Effects of Ageing

In conclusion, as men age, it's important to take steps to maintain good health and vitality. By focusing on regular exercise, a healthy diet, and adequate sleep, along with supplementing with a bioavailable product like Himmense SHIFT, you can help to combat the effects of ageing and support your overall health and wellbeing as you get older. 

Published: 11 January 2023

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