SITTING IS THE NEW SMOKING: A SILENT KILLER
It may sound like an exaggeration, but sitting down for extended periods of time kills you. Discover why sitting is a silent killer and how you can integrate more movement into your daily life.
Less stress, more muscle mass + a BOOST in the bedroom, get the intel on Ashwagandha
The stress-busting adaptogen Ashwagandha is blowing up social media and has become a “must have” with men, who are seeing major benefits not only in the gym, but also in the bedroom.
HOW TO BOOST YOUR TESTOSTERONE NATURALLY
Testosterone is the most important male sex hormone. It is natural for testosterone levels to decline as a person ages. Thankfully, there are many natural ways to help boost your T-levels.
WHY COLLAGEN IS ESSENTIAL FOR RECOVERY
Your muscles don't actually grow while you are working out; they grow while resting in between sessions. Discover the recovery techniques you can adopt to enhance your personal fitness.
PLANT-BASED FOODS TO BOOST YOUR MOOD, ENERGY & BRAIN-POWER
Check out the six nutritionist-approved plant-based foods you should be eating (and yes it includes chocolate!)
12 TIPS TO BECOME A BETTER MAN
Want to know how to become a better version of yourself? Of course you do. Read on…
VITAMIN B12 IMPROVES MOOD & SYMPTOMS OF DEPRESSION
Vitamin B12 helps manage depression, fight fatigue, boost energy, improve memory, prevent heart and eye disease and support bone, hair, skin and nail health. Make sure you’re getting enough...
6 Essential Benefits of Vitamin B6
Pay attention to how much Vitamin B6 you’re getting as it helps reduce the symptoms of depression, slows cognitive decline, reduces heart disease and prevents cancer and eye diseases.
5 Must Read Books for Every Man
If you are looking for help in getting to a place that makes you feel motivated, successful and on top form, then check out these five inspiring books!
Prostate Cancer: The risks and symptoms you shouldn’t ignore
If you’re like a lot of men, a trip to the GP isn't on your to-do list. That can be bad if it means you miss early signs of cancer. Learn more here including what you can do to reduce your risk.