Why Vitamin C is an irreplaceable vitamin for healthy skin
Vitamin C is a vital nutrient for health, it helps form and maintain bones, healthy skin, blood vessels and cartilage. It is also an antioxidant and helps the body produce collagen.
WHAT IS COLLAGEN? FOR HEALTHIER HAIR, SKIN AND BONES
Collagen is also an excellent protein source, packing in more protein per calorie than other sources while containing less sodium and sugar.
Lifting Weights, Lifting Spirits
Feeling down in the dumps? Need a natural Dopamine hit? Read on....