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We don’t know about you, but the last 2 years felt like going 12 rounds with Tyson Fury. Here’s our top tips on how to keep picking yourself up off the mat.
It may sound like an exaggeration, but sitting down for extended periods of time kills you. Discover why sitting is a silent killer and how you can integrate more movement into your daily life.
Being well-groomed will not only enhance your appearance, it can also help you feel more confident. Here are some of our favourite male grooming techniques that will boost your confidence.
Understand the main reasons that your collagen declines over your lifetime and the proven diet and lifestyle tips that can help you prevent aging prematurely.
Your muscles don't actually grow while you are working out; they grow while resting in between sessions. Discover the recovery techniques you can adopt to enhance your personal fitness.
Check out the six nutritionist-approved plant-based foods you should be eating (and yes it includes chocolate!)
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Want to know how to become a better version of yourself? Of course you do. Read on…
Follow our men’s skin care tips to fight wrinkles, tired looks, dark circles, dull skin, acne, scars, and more. Just a few simple changes to your routine can have long-lasting results.
If you are looking for help in getting to a place that makes you feel motivated, successful and on top form, then check out these five inspiring books!
If you’re like a lot of men, a trip to the GP isn't on your to-do list. That can be bad if it means you miss early signs of cancer. Learn more here including what you can do to reduce your risk.
In England, 1 in 8 men has a common mental health problem. And tragically, a staggering 75% of UK deaths from suicide are men. Here are our top tips on managing your mental health.
8 Science-Backed Health Benefits of the essential mineral Selenium. Did you know for example that it enhances fertility and protects against cancer? Read more here.