How much protein do men need in a day?
The amount of protein that a man needs in a day depends on several factors, such as your age, weight, and activity level. The Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight per day. This translates to:
56 grams per day for the average sedentary man
46 grams per day for the average sedentary woman
Are you a regular gym goer or athlete?
However, if you're an athlete or have a physically active lifestyle, you may need more protein to support your muscles and recover from exercise. In this case, the American College of Sports Medicine recommends that adults who engage in regular physical activity consume 1.6-2.2 grams of protein per kilogram of body weight per day.
For example, a sedentary man who weighs 70 kilograms (154 pounds) would need 56 grams of protein per day. An active man who weighs the same amount and engages in regular physical activity would need 84-140 grams of protein per day.
It is important to note that these recommendations are general guidelines and may not be applicable to everyone. The best way to determine how much protein a man needs is to consult with a healthcare provider or registered dietitian. They can help you to calculate your protein needs based on your individual factors and provide personalised advice.
In conclusion, the amount of protein that a man needs in a day depends on his age, weight, and activity level. The RDA for protein is 0.8 grams per kilogram of body weight per day, but active men may need more.
Published Dec 2022