Marine Collagen V's Vegan Collagen. Who's the winner?
Marine collagen and vegan collagen are two types of collagen supplements that are used for a variety of health and beauty purposes. Collagen is a type of protein that is found in the connective tissue of animals and is responsible for providing structural support to the body. It is a key component of skin, hair, nails, and joints, and is often taken as a supplement to promote healthy skin and hair, support joint health and build muscle mass.
Marine Collagen
Marine collagen is derived from the skin, bones, and connective tissue of marine animals, such as fish. It is considered a highly bioavailable source of collagen, meaning that it is easily absorbed and utilized by the body. Marine collagen supplements have been shown to have a number of benefits for the skin, including improving skin elasticity, reducing the appearance of fine lines and wrinkles, and promoting collagen synthesis. It can also help strengthen hair and and support joint health.
Moreover, the structure and bioavailability of collagen peptides from marine fish are quite similar to those of humans across the gastrointestinal barrier.
Vegan Collagen
Vegan collagen, on the other hand, is derived from plant-based sources, such as soy, peas, and rice. While vegan collagen is suitable for those who follow a vegan or vegetarian diet, there is limited scientific evidence to support its effectiveness as a collagen supplement. Some studies have suggested that plant-based collagen may not be as bioavailable as marine collagen, meaning that it may not be as easily absorbed and utilised by the body.
It's important to note that vegan collagen products are not necessarily a direct replacement for traditional collagen supplements or skin care products, as they may not have the same effects on the body. It's also worth noting that some Vegan collagen supplements are genetically modified and you have to ask yourself if you're comfortable with that.
Conclusion
Overall, marine collagen is more effective and bioavailable form of collagen, with a number of proven benefits for the skin, hair, and nails, and potential benefits for joint health.
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