No Pain, More Gain. How Collagen Helps Bones, Joints, Tendons and Ligaments.
The fact that exercise is really good for your mental and physical health cannot be called into question. But when a rigorous workout is crippling your bones, joints, tendons and ligaments, you are definitely asking questions.
Probably something along the lines of “why is this good for me again?”
Well, you can be forgiven for that!
However…it’s not the exercise that is causing pain in your joints, it’s your diet. Or, erm, your age. Sorry.
To exercise at peak performance without painful repercussions, your body needs a sufficient amount of nutrients, proteins, vitamins and amino acids.
To be more precise, your body needs a sufficient supply of collagen.
Collagen reviews show that proteins are constructed of amino acids which are broken down into separate categories.
The key benefit of collagen is that it acts as an adhesive that brings all the amino acids together and organises them in specific patterns to perform the job your body needs.
The word collagen actually derives from the ancient Greek word kolla, which means glue.
Without collagen, your joints, tendons and ligaments become stiff don’t function properly. When mobility is hampered during a workout, joint pain is amplified and the recovery process takes longer.
What are the benefits of Collagen?
Collagen also has a number of body-beautiful benefits. It provides structural support to the skin which keeps you looking younger, supple and wrinkle-free for longer. You could say collagen hides your age.
There’s actually about 16 different types of collagen in the body. The majority - about 80-90% - plays a vital role in providing support and elasticity to connective tissue. It helps bones, tendons and ligaments withstand pressure during stretching and impact.
Tendons and ligaments are crucial to movement. They connect muscle to bone. If they are not strong enough, you’re more prone to injury and will experience stiffness, aches and pains after exercise.
Collagen is the primary protein in ligaments, tendons and bone. It also stimulates cartilage growth.
Ordinarily, your body produces collagen naturally, but as you hit your thirties and forties your body starts to naturally make less collagen. This is why you feel aches and pains in your joints, tendons and ligaments after a workout.
Natural supplements help to replace vital proteins that are lost through ageing. By stimulating collagen production, you can bolster your muscles’ support system.
Your muscles absorb copious amounts of amino acids when they are metabolically active. During workouts, muscles devour amino acids at a faster rate and don’t leave enough for other parts of your body.
So if you’re battling achy joints, sore tendons, low energy and longer recovery times, the chances are your body is not producing a sufficient amount of collagen.
You need vitamin C and amino acids to build collagen. However, large doses of vitamin C are not beneficial for muscles and can delay the process of building new proteins in muscles after resistance training.
To , experts recommend eating foods that are rich in zinc and chlorophyll to help to optimise the production of collagen and procollagen.
The best way to improve collagen synthesis before you exercise is to take a natural collagen supplement.
True story. This doctor says so.
Because collagen helps bones, tendons, joints and ligament to repair quicker, natural collagen supplements are an ally when recovering from a workout.
The benefits of collagen supplements also help the body perform a number of other processes included improving your gut health and maintaining youthful looks. Always a bonus.
Collagen Supplements for Bones, Joints, Tendons and Ligaments
Collagen and vitamin C have been found to play a crucial role in the .
Studies reveal that collagen supplements improve levels of skin elasticity and help muscles retain muscle mass.
According to , orally administered collagen supplements absorb intestinally and accumulate in bones, tendons and cartilage.
, whose combination of amino acids stimulates the synthesis of collagen in the body’s tissues.
Researchers believe the mechanisms of collagen supplements have the potential to ease the pain experienced by patients with joint disorders such as Osteoarthritis.
One clinical trial examined 147 athletes over a period of 24 weeks. The results revealed .
Therefore, when your body stops producing sufficient levels of collagen a daily dose of natural collagen supplements can help to reduce the impact pains of exercise.
Natural Collagen Supplements
To recover from exercise quicker, you need collagen types I, II and III. The body makes collagen from procollagen. To do this efficiently, you need two types of amino acids; proline and glycine.
A healthy diet of meat, poultry, fish, legumes, egg whites, citrus fruits and berries are rich in the right types of collagen.
Natural collagen supplements also support flexibility, mobility and ease joint pain. Look for one that contains collagen as a key active ingredient.
The are made from the skin of freshwater fish or cattle such as chicken, pigs and cows.
By all accounts, premium-grade and is replacing mammalian collagen for different biomedical engineering purposes.
Marine collagen also has better bioavailability than other collagen sources so is absorbed by your body more easily.
However, if you're allergic to fish, marine-based collagens may not be the most suitable.
There is also a greater risk of collagen from land animals containing impurities from pesticides typically used in farming. Natural collagen supplements sourced from organic farms are the best choice.
As one of the most important building blocks of your skin, collagen keeps the skin on your face strong, firm, and supple, and helps your body recover quicker.
If you want to know how marine collagen supplements help bones, joints, tendons and ligaments, feel free to get in touch.