Onions: The Surprising Testosterone Booster for Men

Uncover the power of onions for boosting testosterone levels in men. Don't miss out on this surprising way to enhance your overall well-being.

Onions: The Surprising Testosterone Boosters for Men

Testosterone is a critical hormone in men, playing a vital role in maintaining strength, muscle mass, energy levels, and sexual function. Unfortunately, over the last two decades, there has been a noticeable decline in testosterone levels in men

A 2007 study published in the Journal of Clinical Endocrinology and Metabolism found that testosterone levels in men had dropped by 1% per year since the 1980s, which was faster than expected due to ageing alone.

A 2021 study published in European Urology Focus found that testosterone levels were lower in men from 2011-2016 than those from 1999-2000.

A 2020 study found that mean testosterone for men in developed countries is decreasing. Real-world data analysis showed that at age 21, at testosterone peak level, levels declined 10% from 19.68 in 2006-09 to 17.76 in 2016-19.

These findings have raised concerns among health experts. Because, low T can lead to infertility, sexual dysfunction, low energy, increased fat tissue, loss of muscular strength, poor concentration and memory, hair loss and mood disorder.

Which is why maintaining high levels of testosterone is important, and there are many ways to achieve this, including dietary changes. For example a study has found that onions can help increase testosterone levels and promote overall male health.

The Science Behind Onions and Testosterone

Onions are a rich source of quercetin, a plant compound that has been shown to have numerous health benefits, including boosting testosterone levels. In a study conducted on rats, researchers found that quercetin supplementation increased testosterone levels and improved the rats' sexual performance. Additionally, quercetin has anti-inflammatory and antioxidant properties that can help protect against oxidative stress, which is a known cause of low testosterone levels.

Symptoms of Low Testosterone

Low testosterone levels can cause a range of symptoms, including:

  1. Lack of energy

  2. Mood swings

  3. Changes in sexual function and a decrease in libido

  4. Reduced strength and endurance

  5. Loss of hair, muscular strength and lean muscle mass

If you are experiencing any of these symptoms, it's important to consult with a healthcare professional to determine the cause and explore appropriate treatment options.

The Benefits of Maintaining High Testosterone Levels

Benefits of High Testosterone

Maintaining high testosterone levels can bring many benefits to men, including:

  1. Increased muscle mass and strength

  2. Improved energy levels and motivation

  3. Enhanced sexual function and higher sex drive

  4. Better mood and mental focus


In conclusion, onions can be an effective way to increase testosterone levels in men. With their rich source of quercetin and other beneficial compounds, onions can help improve overall health and address symptoms associated with low testosterone levels. It's essential to maintain a balanced diet, exercise regularly, and get adequate sleep to promote optimal testosterone levels and overall well-being.

Himmense daily collagen drinks contain Ashwagandha. Ashwagandha is a botanical that has been shown to increase testosterone levels by reducing stress and increasing antioxidant activity, resulting in improved male reproductive health and overall well-being. For example in a controlled study of 75 infertile men, the group treated with ashwagandha root showed increased sperm count and motility. What’s more, the treatment led to a significant increase in testosterone levels. 

Further Reading:

The surprising benefits of Ashwaganda and its link to Testosterone 

How to boost Testosterone Naturally 

Advice is for information only and should not replace medical care. Consult a healthcare professional if you have any questions or are taking any other medications before you try any remedies or supplements.

Published 31 January 2023 

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