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Trying to build Muscle? What supplements should you take?

Building muscles takes time and dedication, but the right supplements can help to support your efforts and maximize your results.

Trying to build muscle? What supplements should you take? 

Man Lifting Bar Bell

Building muscles takes time and dedication, but the right supplements can help to support your efforts and maximise your results. Here are some of the top supplements that men should consider taking to build muscles:

Protein Powders

Protein is the building block of muscle tissue, so it's important to make sure you're getting enough of it in your diet. Protein powders, such as whey or casein, (as well as collagen supplements) can be an easy and convenient way to boost your protein intake and support muscle growth.

Creatine

Creatine is a naturally-occurring compound that is found in our muscles. It helps to increase energy production and support muscle growth, making it a popular supplement among bodybuilders and athletes.

Beta-alanine

Beta-alanine is an amino acid that helps to increase muscle endurance and reduce fatigue during exercise. This can be especially beneficial for men who are looking to lift heavier weights and increase their muscle mass.

Branched-chain amino acids (BCAAs)

BCAAs are a group of essential amino acids that are important for muscle growth and recovery. Taking a BCAA supplement can help to support muscle protein synthesis and reduce muscle breakdown, leading to faster muscle growth and recovery.

Nitric oxide boosters

Nitric oxide is a compound that helps to increase blood flow to the muscles, delivering more oxygen and nutrients and supporting muscle growth. Nitric oxide boosters, such as L-arginine, can help to increase nitric oxide levels and enhance muscle growth.

 Marine collagen

Marine collagen protein can support muscle growth and recovery. Collagen protein is an important building block for muscle tissue, and taking marine collagen supplements can help to support muscle growth and recovery after exercise. This can be especially beneficial for men who are looking to build muscle mass and improve athletic performance. 

So, if you’re looking for a way to get collagen protein into your body quicker with little to no prep time, we recommend taking HIMMENSE SHIFT daily.  Like a shot of tequila. But good for you. Simply snap the pouch in half using one hand and squeeze the contents in to your mouth.

HIMMENSE SHIFT is a daily hydrolysed Marine Collagen supplement infused with Vitamins C, D, B12, B6, B5 (Pantothenic Acid), Selenium and Ashwagandha that supports physical and mental wellbeing. Benefits associated with the nutrients in HIMMENSE SHIFT range from skin, heart, joint, gut, and sexual health to improved muscle mass and strength.

Conclusion

In conclusion, marine collagen, protein powders, creatine, beta-alanine, BCAAs, and nitric oxide boosters are all effective supplements for men who are looking to build muscle. By incorporating these supplements into your fitness routine, you can support your muscle-building efforts and achieve your goals faster.

 

Advice is for information only and should not replace medical care. Consult a doctor or healthcare professional if you have any questions or are taking any other medications before you try any remedies.

Published 9th Dec 2022